His Girlfriend Called Him Skinny, So I Transformed Him!
Updated: November 19, 2024
Summary
Devorah enlists Jessie's help to transform Brandon's physique from skinny to buff in just 30 days, incorporating lifestyle changes like cutting out alcohol and starting a fitness program. They track Brandon's progress through weight measurements, performance benchmarks, and body fat percentage tests throughout the challenge. Despite setbacks in diet and training adherence, they implement new strategies to support Brandon in gaining weight and increasing strength, culminating in revealing his final transformation at the end of the challenge.
Introduction to the Challenge
Devorah requests Jessie's help to transform Brandon from skinny to buff in 30 days.
Breaking Bad Habits
Initiating changes in Brandon's lifestyle to improve his physique, including cutting out alcohol and starting a fitness program.
Starting Measurements
Recording Brandon's initial weight, body measurements, and setting goals for the challenge.
Strength and Bench Press Test
Testing Brandon's strength with a bench press and setting performance benchmarks for the challenge.
Squats Test
Assessing Brandon's squat strength and setting goals for improvement in the coming days.
Nutrition Challenges
Dealing with difficulties in eating enough calories to support muscle gain and discussing strategies to overcome the challenge.
Mid-Challenge Update
Monitoring Brandon's progress, struggles with consistency, and commitment to the challenge.
Body Fat Testing
Conducting body fat percentage tests to evaluate changes in Brandon's body composition.
Setbacks and Challenges
Encountering setbacks in training and diet adherence, leading to concerns about meeting the weight goal.
Eating Strategy and Progress
Implementing a new eating strategy to increase calorie intake and documenting progress in weight gain and strength improvement.
Final Results and Comparison
Revealing Brandon's final weight, muscle gain, body fat percentage, and measurements at the end of the 30-day challenge.
FAQ
Q: What are some lifestyle changes suggested to improve Brandon's physique?
A: Cutting out alcohol and starting a fitness program.
Q: What measurements were recorded for Brandon at the beginning of the challenge?
A: Initial weight, body measurements.
Q: How is Brandon's strength tested in the challenge?
A: Testing strength with a bench press, assessing squat strength.
Q: What difficulties did Brandon encounter in terms of caloric intake?
A: Struggles with eating enough calories to support muscle gain.
Q: How was Brandon's progress monitored throughout the challenge?
A: Monitoring progress, struggles with consistency, and commitment.
Q: What tests were conducted to evaluate changes in Brandon's body composition?
A: Conducting body fat percentage tests.
Q: What setbacks did Brandon face in training and diet adherence?
A: Encountering setbacks that led to concerns about meeting the weight goal.
Q: What new eating strategy was implemented to support Brandon's progress?
A: Implementing a new eating strategy to increase calorie intake.
Q: What were the final outcomes measured for Brandon at the end of the challenge?
A: Final weight, muscle gain, body fat percentage, and measurements.
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