EPISODE 12: "From Hollyw

The video kicks off with an introduction to the Live Well podcast featuring amazing guests who share personal stories and insights, providing a safe space for individuals to open up and discuss various wellness topics.

Samantha, an employee wellness specialist and clinical social worker, discusses the importance of recognizing how work issues can impact individuals at home, leading to disgruntlement and other issues. Employee Wellness aims to create a holistic approach to individual well-being.

Samantha explains the significance of addressing psychological and social issues at work, emphasizing the need to create a supportive and confidential environment for employees to navigate through challenges without fear of judgment or gossip.

The conversation delves into the stigma surrounding mental health illnesses and the importance of providing tools, understanding, and a safe space for individuals to seek help and overcome challenges. It highlights the significance of addressing mental health openly and supportively.

The discussion extends to addressing work bullying, conflict resolution, and building a healthy workplace culture. It emphasizes the need for accountability, open communication, and creating a supportive environment to address conflicts effectively.

The conversation covers the impact of work environments on mental health, including high-stress industries like mining, where the nature of work can lead to mental health challenges. It underscores the importance of supporting employees' well-being in challenging work environments.

The discussion explores the mental health challenges faced by individuals in sex work, emphasizing the need for understanding and support without judgment. It also addresses the impact of intimate work on self-esteem and the importance of offering assistance to those in need.

The conversation touches on family dynamics, the significance of open communication, and the prevalence of family secrets that can impact relationships. It stresses the importance of addressing secrets and fostering transparency within families for healthier relationships.

The final segment provides tips for mental wellness, including self-reflection, surrounding oneself with supportive individuals, physical exercise, mindfulness, and creating a toolbox of coping strategies to navigate challenges effectively and live well.